Proven by Science.
Rooted in Nature.
Powered by Presence.
Trusted by
These organisations have invited Nicholas to share space, insight, and the quiet wisdom of the natural world.
Forest Therapy
Forest Therapy is a guided, evidence-based practice of sensory immersion in nature. Unlike hiking or coaching, it’s not about distance or direction — it’s about slowing down, noticing, and connecting deeply with the living world around you. Sometimes called Shinrin Yoku (forest bathing), it invites you to step away from doing, and into being.
Programme Features
- Backed by psychology and environmental research.
- Guided woodland immersion using proven methods.
- Sensory, slow, and mindful by design.
- Lowers cortisol, boosts calm and clarity.
- Supports focus, mood, and connection.
Authenticity
No jargon or masks – just honest, human connection.
Rhythm
Respecting the cycles of nature, healing unfolds at its own pace.
Sovereignty
You lead your journey. I’m just here to walk alongside.
Why It Matters
Mental health. Overstimulation. Disconnection.
1 in 4 young people aged 17–19 in the UK have a probable mental health condition
Screen time is rising — linked with anxiety, attention issues & poor sleep
2.5 million+ in England estimated to have ADHD, with huge referral backlogs
More time in nature is linked with lower stress, better focus, and improved mood
We weren’t built for this pace.
Forest Therapy offers a pause — and a way back to balance.
Attention Restoration
Nature engages the brain effortlessly, allowing depleted attention systems to recover — a concept known as “soft fascination.”
Nervous System Reset
Immersion in green spaces activates the parasympathetic nervous system, reducing heart rate, stress, and tension.
Backed by Research
Studies show lower cortisol, improved mood, stronger immunity, and increased natural killer (NK) cell activity after time in nature.
Biophilic Benefits
Humans are wired for nature. Regular exposure boosts cognitive function, enhances creativity, and supports emotional regulation.
The Forest Therapy Experience.
Begin your journey with a warm welcome at Ashton Hill Plantation, where the forest sets the pace. You’ll be guided through a gentle sequence of invitations — from grounding your senses and tuning in to your surroundings, to engaging with nature through mindful exploration. Sessions unfold slowly, encouraging deep presence, calm, and quiet reflection. We close by gathering for tea, offering space to share insights and integrate the experience. It’s not a hike or a workshop — it’s time to simply be.
Who It’s For
Forest Therapy is open to everyone — whether you’re navigating stress, burnout, or simply seeking a deeper connection with nature.
- Individuals who feel overwhelmed and crave space to slow down
- Teams looking to reconnect, reflect, and reset away from screens and deadlines
- Anyone of any body type, background, or ability — sessions are inclusive and accessible
- Flexible formats — join as an individual, pair, or group depending on your needs
Pricing
Pricing & Practical Info
Custom group rates available – get in touch
£50
per person per hour
- Location: Ashton Hill Plantation, Bristol
- Duration: Sessions last between 90 minutes and 3 hours
- What to bring: Comfortable layers, sturdy footwear, water
- What to expect: Gentle walking, seated invitations, moments of stillness
Frequently Asked Question
Got questions? You’re not alone. Here are the most common things people ask before booking — everything from what to wear to what to expect on the day.
You’ll be gently guided through a series of sensory invitations in a natural setting. There’s no rush or destination – it’s about slowing down, noticing your surroundings, and connecting with nature at your own pace. We’ll close with tea and a chance to reflect, but you’re free to engage as much or as little as you like.
Not at all. Forest Therapy is a slow, accessible practice – more about being than doing. You won’t be hiking or exercising. Just bring curiosity and a willingness to slow down.
Wear weather-appropriate, comfortable clothing and shoes you don’t mind getting a bit muddy. Layers are helpful, and we recommend bringing water and something to sit on if you’d like. We’ll provide tea and light refreshments at the end.
No – Forest Therapy is very different. While it takes place outdoors, it’s not about distance or exercise. It’s a mindful, guided experience designed to help you slow down, tune into your senses, and feel more connected – to yourself and to the natural world.
Yes, unless the weather presents a safety risk (like high winds or storms), the session will go ahead. In fact, rain can add to the experience – enhancing sounds, smells, and sensations in nature. Just dress accordingly and embrace the elements.
Absolutely. The experience is adaptable and designed to be inclusive. If you have specific access needs or concerns, just let us know in advance – we’ll do our best to accommodate you with care and respect.
Yes. Forest Therapy sessions can be tailored for private groups, teams, or organisations. Whether you’re looking for a wellbeing day, team reset, or something more bespoke – get in touch to discuss custom options.
Get in Touch To Explore What’s Possible
Whether you’re planning a team reset, exploring leadership development outdoors, or just curious—I’d love to hear from you.
Let’s start a conversation about how nature might support your goals.
- Reduce burnout and stress
- Reconnect with core values
- Strengthen team trust and cohesion
- Shift from reactivity to thoughtful leadership
- Spark new thinking and perspective
- Improve focus, decision-making, and resilience